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Posted by Dennis Ng , Monday, August 24, 2009 9:27 PM

its 930pm now.. just came back from a 11km jog, running from cck to jurong east and back to cck again. Haha... i made it to 11km! next is 15km le. It feels so good running along the forest at bukit batok road. I shout out really loud along the way. Shout and shout... lol... feels so shiok man. Come back bath, eat mummy's cook and gulping down a glass of ice chill water. Really feels great.

Good news is i lost a total of 3 cm off my fatty waist in these 3 weeks, though my weight maintains around the same. Maybe due to the weight training i got quite heavy. Well.. gotta rest early, tmr going to have a new battle cry. Haha.. dating elson to gym at the NIE gym. Going to disciple every tuesday and thursday + sat/sun for gym sessions le. Puff puff huff huff!! Not going to lose the bets!!! =p Thank God for all He has provided for me. Thank you.