Retrain once again

Posted by Dennis Ng , Wednesday, February 17, 2010 3:19 PM

have started training, and the body is starting to adjust to it. Have start for a week plus, at the rate i'm going, i think i can see good results in 3 months time. I need to cut down on carbs and increase my protein intake. My metabolism rate is increasing, haha... i know becos my butt is sweating a lot lately, my pants a bit wet lo. I have been eating alot a lot of meat =D

I have always been alone and hardly train and its really hard to have results. Previously fall sick due to a long cough, and i lost everything, now restarting again. To help achieve my goals, i need friends, i need support, i need a target. And these are my plans. I wish that Wolfress can join me, but i rather not if shes got nothing to do and keep looking for another "person" in the gym, its damn irritating.

to reduce 5 kg of fats in 3 months. Hopefully 1.5kg each month
at least 3 days training
Find a partner to train together

Will be going to the gym on
Tuesday @vivo 730pm (alone)
Thursday @vivo 730pm (hopefully with Yanson)
Friday @NIE 530pm before cell group (with Edwin if possible)
Sat morning @vivo 11am (Yanson)

I will be getting this supplements to boost my strength and endurance! But there will be side effects... mainly being too horny for a guy, because of the nitric oxide (NO) that increase the oxygen flow and testosterone that increase... haha... My Wolfress may suffer from it =p. cost me $115, will get it by today

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